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Explore Nicotine Pouches: Enjoy a Cleaner, Safer Nicotine Experience

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What Are Nicotine Pouches?

Nicotine pouches are small, tobacco-free bags containing nicotine and other ingredients. Marketed as a potentially safer alternative to smoking and dipping, these pouches are not FDA-approved nicotine replacement therapies like gum or lozenges. Always consult your doctor before using nicotine pouches to quit smoking.

Composition of Nicotine Pouches

Nicotine pouches typically contain nicotine, water, flavourings, sweeteners, and plant-based fibres. Brands such as On!, Zyn, and Velo offer these pouches in various strengths, providing different nicotine levels. Unlike traditional smokeless products like chewing tobacco, snuff, and snus, nicotine pouches do not contain tobacco leaf. Snus, although similar in appearance, contains moist, finely ground tobacco.

How to Use Nicotine Pouches

To use a nicotine pouch, place it between your gum and lip for up to an hour. The nicotine is absorbed into your bloodstream through the mucous membranes in your mouth, without the need to smoke or swallow it.

Side Effects of Nicotine Pouches

While more research is needed on the safety and efficacy of nicotine pouches, known side effects include:

  • Hiccups
  • Gum irritation
  • Nicotine addiction
  • Sore mouth
  • Upset stomach

Never share a nicotine pouch and seek medical attention if one is accidentally swallowed. Although they lack tobacco, making them potentially safer than products like snus, they can still pose health risks such as mouth, throat, and pancreatic cancers, gum disease, tooth loss, cavities, and an increased risk of heart disease and stroke.

Does Zyn Cause Gum Disease?

The connection between nicotine pouches like Zyn and gum disease is not fully understood. However, similar products, such as snus, can cause gum recession, a condition where gum tissue pulls away from the teeth, exposing the roots and increasing the risk of cavities.

Long-Term Effects of Nicotine Pouches

Nicotine is highly addictive and can lead to various health issues, including heart, lung, stomach, and fertility problems, high blood pressure, and a weakened immune system. It can also contribute to the hardening of artery walls, increasing the risk of heart attacks. Nicotine, while not directly causing cancer, is a tumour promoter, potentially making cancers more aggressive.

Are Nicotine Pouches Safe?

The long-term health effects of nicotine pouches are not well understood. They are not regulated as strictly as traditional tobacco products, leading to uncertainty about their safety. The attractive packaging and flavours of nicotine pouches raise concerns about their appeal to young people and nonsmokers, who may not be fully aware of the risks of nicotine addiction.

Better Ways to Quit Tobacco

Before using nicotine pouches, consult your doctor. FDA-approved nicotine replacement therapies, such as nicotine gum or patches, may be recommended. Other methods to quit smoking include:

  • Collaborating with your doctor on a quit plan
  • Calling quit lines like 800-QUIT-NOW or 877-44U-QUIT
  • Using programs like SmokefreeTXT (text QUIT to 47848)
  • Getting tips from apps like QuitGuide
  • Avoiding triggers that make you crave tobacco
  • Managing stress with healthy habits like exercise and meditation
  • Joining a quit-smoking support group
  • Asking family and friends for support and accountability


Nicotine pouches, containing nicotine, water, flavourings, sweeteners, and plant-based fibres, offer a smokeless alternative to traditional tobacco products. Brands like On!, Zyn, and Velo market these pouches, which are used by placing them between the gum and lip. While they may seem safer, they can still cause side effects and pose health risks. It's crucial to consult your doctor and consider FDA-approved therapies or other proven methods to quit smoking.