What are Nicotine Pouches?
Nicotine pouches contain a blend of nicotine, water, plant-derived materials, flavourings, and sweeteners. This composition aims to deliver a satisfying experience without the harmful effects associated with tobacco combustion.
Who should use Nicotine Pouches?
Nicotine pouches, such as Velo, Lyft, and Zyn Nicotine Pouches, cater to specific demographics seeking alternatives to smoking. They're primarily intended for current smokers aiming to manage nicotine withdrawal or transition to a safer option than traditional cigarettes. Likewise, former smokers might find them useful in preventing relapse.
How do i use Nicotine Pouches?
Using a nicotine pouch involves straightforward steps: simply place one between your gum and lip, where it gradually releases nicotine. The sensation might include tingling or warmth. Avoid swallowing the pouch, and maintain it in your mouth for 5 to 60 minutes, depending on preference.
What Nicotine strength should i use?
Selecting the appropriate nicotine strength is crucial. For heavy smokers (20+ cigarettes daily), starting with higher strengths like 6mg may be advisable, while lighter smokers might opt for 3mg options initially, adjusting as needed to manage cravings effectively.
How often should i use Nicotine Pouches?
Usage frequency typically aligns with individual cravings, aiming for one pouch per hour or as necessary to curb the desire to smoke. With each pouch providing nicotine release for up to an hour, a tin generally lasts 1 to 2 days.
Nicotine Pouches Side Effects
Potential side effects are akin to those of other oral nicotine replacements, including hiccups or mouth discomfort, with excessive consumption possibly leading to nausea or stomach upset.
Safety tips when using Nicotine Pouches
Safety precautions include refraining from sharing pouches to prevent infection risk and promptly informing staff if a pouch is accidentally swallowed. Disposal guidelines emphasise discarding used pouches either in the tin's waste compartment or a designated bin.
By adhering to usage guidelines and safety measures, individuals can effectively utilise nicotine pouches as part of their smoking cessation or harm reduction strategies.